Life transition coaching

Some life changes are those we have chosen, planned and worked towards. Some happen to us out of the blue. Either way, life transitions can leave us feeling unmoored and unsure, even if a rational part of us knows that change is inevitable, or that we might be heading towards something (or somewhere) better.

Life transition coaching creates space for you to process what's happening, reconnect with what matters to you and move forward with greater clarity and intention. You don't have to have the answers before we start, that's what we'll work on together.

This coaching may be right for you if you are:

• Feeling a sense that something needs to change, even if you can't name it yet
• Adjusting to a new identity - becoming a parent, an empty-nester, or experiencing a different impactful life change
• Rebuilding after a period of difficulty or loss and wanting support to move forward
• Navigating a significant wellbeing challenge and needing to redefine your future
• Going through a relationship change, such as separation, divorce, or a shift in family dynamic

How we work together

My approach is warm, relational, and therapy-informed. I understand that life transitions aren't just logistical challenges, they're emotional too - so I hold space for both.

Sessions are online via Zoom or by telephone.

I offer a free 30-minute discovery call so we can check whether we're a good fit before you decide to start coaching with me.