Therapy-informed coaching for women

You’re at a crossroads. Are you ready to make a change?

A career shift, a late diagnosis, a hormonal transition, a new chapter - the turning points in our lives are rarely just practical. They raise deeper questions about who you are and what you want now. Coaching gives you the space and understanding to move from uncertainty to clarity, and the support to take action towards the change you need.

I'm Helen Bennett, a therapy-informed coach for women navigating life's transitions.

Book a discovery callExplore coaching
  • EMCC Accredited Senior Practitioner in Coaching
  • Online or telephone sessions
Helen Bennett, The Transition Coach

Helen Bennett

  • EMCC Accredited Senior Practitioner
  • BACP Accredited Therapist

As seen in

  • Clearly Clinical
  • HuffPost
  • Disordered
  • Self

Where I can help

Whatever the transition, you don't have to figure it out alone

I work with professional women at a turning point: capable high-achievers who are outwardly successful, but wondering quietly, "What now?" or "Is this it?"

Career and directionA change of direction, a step up, a step back, or the realisation that the path you’re on no longer fits. This is the space to work out what you really want next - and to start taking the steps towards it.Learn moreLife transitionDivorce, loss, an empty nest, or simply a sense that this chapter is asking something different of you. Coaching gives you room to find your footing again and decide how you want to move forward.Learn moreMidlife & menopausePerimenopause, menopause and hormone changes affect far more than your body. Coaching gives you an informed space to make sense of this stage and navigate it with strength.Learn moreADHD & AutismDiscovering you’re ADHD, autistic or AuDHD later in life reframes your whole story. Coaching supports you to reflect your new understanding, and to build a life that works with your brain, not against it.Learn more

How coaching works

Less spinning, more moving

No jargon, no pressure. Just a warm, collaborative space to think clearly, experiment and start creating change.

  1. 01

    A free discovery call

    Let’s start with a relaxed, no-pressure conversation to talk through what brings you here and whether working together feels right.

  2. 02

    Regular coaching sessions

    We’ll meet online or by telephone, building a strong, collaborative relationship where the real work happens.

  3. 03

    Forward with clarity

    As you gain self-awareness, we’ll try practical strategies and you’ll find the confidence to keep moving towards what matters to you.

Helen Bennett

Relational coaching

The magic happens in the relationship

I work relationally. I believe our strong, collaborative coaching relationship is where the magic happens. I create a supportive, non-judgemental environment for you to explore your goals, gain self-awareness, and work out what comes next for you.

I'm not about ego and bluster. I bring my genuine, occasionally sweary, warm self to our sessions, and our best work comes when you feel able to bring your genuine self too.

In my clients' words

Change, made a little less daunting

“Helen has guided me through balancing my role as a full-time mum and entrepreneur, clarifying my values, what I'd like to bring to the world, and how I want to live my life.”

Amalia

“Coaching with Helen has boosted my confidence and given me practical, achievable strategies to keep developing in my role and my career... [Helen] you are excellent at what you do.”

Catherine

“Helen brought me to a place where I feel confident and clear about my values going into a new career. Coaching has been a really positive experience.”

Emma

Change can be a beginning.

Let's start with a free, no-pressure discovery call: a chance to talk through what brings you here and decide whether working together feels right.

Book a discovery call

Online and by telephone Working with women across the UK and internationally