Coaching through change

Transition coaching for women

I offer transition coaching for women wanting or experiencing change in their lives. Our sessions give you space to explore what is shifting, understand what matters now, and decide what needs to happen next.

My approach is warm, relational, action-oriented and therapy-informed. I combine practical thinking, encouragement, empathy, and accountability with an understanding that transitions are emotional as well as logistical.

Coaching for the transition you're in

Career coachingNavigate career growth, change direction or return to work with clarity and confidence.ExploreLife transitionTransform change into opportunity, adjust to a new chapter or find your footing after a life event.ExploreMidlife & menopauseApproach this stage, and the shifts in perspective that can come with it, with strength.ExploreADHD & autismUnderstand your brain and work with it, including making sense of a late diagnosis.Explore

What therapy-informed transition coaching means

Transition coaching is forward-looking: we focus on what you want to change and how you can move towards it. But meaningful change is rarely solved by a plan alone. It can stir up identity, confidence, grief, fear and old ways of coping. Because I am both an accredited coach and a qualified therapist, our work can make room for that emotional landscape without losing sight of action.

This is not therapy disguised as coaching, and it is not performance coaching that asks you to push harder. It is a collaborative space to understand what is changing, decide what matters now and take realistic steps towards a life or working life that fits.

Who transition coaching is for

I usually work with professional women who appear capable and successful from the outside, but privately feel stuck, restless or unsure what comes next. You might be choosing a change, responding to one you did not choose, or simply noticing that an old version of your life no longer works.

You do not need a polished goal before you begin. "Something needs to change" is enough. We can untangle the situation together and turn that first instinct into a clear direction.

How working together unfolds

We start with a free 30-minute discovery call to talk about what brings you to coaching and whether my approach feels right. Most clients then begin with six sessions, meeting online or by telephone every one or two weeks. Sessions are available for 60 or 90 minutes.

Early sessions help us understand where you are and what you want. From there, we test ideas, work through obstacles and agree practical next steps. We review the work as we go, so the coaching stays useful, purposeful and shaped around you. You can find more detail in the coaching FAQs and see current options on the pricing page.

Book a free 30-minute call