Menopause coaching

The menopause transition is a significant period of physical change that half the human population experiences yet it is one of the least supported. Menopausal hormone changes can affect your confidence, your sense of identity, your relationships, and your experience of work and your private life in ways that can be difficult to talk about honestly.

I have both significant professional expertise and personal lived experience of hormone issues and the menopause transition. My coaching offers a space where you can talk about what's happening to you, and work out what you want your next chapter to look like.

This coaching may be right for you if you are:

• Experiencing perimenopause or menopause and feeling like you've lost yourself
• Struggling with confidence, brain fog, or anxiety at work
• Wanting to reclaim your sense of direction and identity
• Processing the emotional impact of this life stage alongside the physical changes
• Ready to define what this next chapter looks and feels like for you

My expertise

Alongside my coaching practice, I have a specialist therapy practice focused on menopause, hormone issues, POI (Premature Ovarian Insufficiency) and how hormone issues may intersect with neurodivergence, especially ADHD and Autism. I have trained with the British Menopause Society in CBT for Menopause Symptoms and the International Menopause Society.

I have also provided training for coaches and therapists on the menopause transition and spoken about menopause and mental health for several publications and podcasts. You might wish to listen to my Clearly Clinical podcast episode Mind, Mood and Menopause: Understanding Hormonal Transitions in Mental Health Care if you are interested in the mental health impact of the menopause transition.

I offer a free 30-minute discovery call so we can explore whether coaching with me feels right for you. If you're not sure whether counselling/therapy or coaching is what you need right now, a discovery call is a good place to start.