Coaching for neurodivergent women

A late ADHD or Autism diagnosis can be many things at once: a relief, a grief, a reframe of your entire history, and the beginning of a new chapter. Processing this, and working out what it means for who you are and what you want, takes time, space, and support.

I work with neurodivergent women, including those who have recently received a late diagnosis, to explore what this means for their lives, their work, and their sense of self - and to build a future that works with how their brain works, not against it.

This coaching may be right for you if you are:

• Processing a late ADHD or autism diagnosis and wondering what it changes
• Wanting support to understand yourself better and work with your strengths
• Navigating the workplace as a neurodivergent woman - masking, burnout, disclosure
• Rebuilding confidence after years of not knowing why things felt harder than they seemed to for others
• Exploring how neurodivergence intersects with menopause or other life transitions

Coaching for neurodivergence is not about tips and tricks. You've probably tried most of these already. It's about self-awareness, acceptance, working to your strengths and building confidence in your abilities to navigate your life and work, in the way that feels authentic to you.

My expertise

I have had specialist training in Autism (The Autistic Advocate — Inside of Autism), ADHD (Free2BeMe — Certificate in Neuroaffirming Practice), and working with neurodiversity and eating disorders (NEDDE). I also have plenty of experience of how neurodivergence intersects with hormonal transitions - an area that is significantly under-served and close to my heart. You might wish to listen to my Clearly Clinical podcast episode Brains and Bodies: Neurodivergence and Hormonal Change Across the AFAB Lifespan to hear more about this.

I offer a free 30-minute discovery call so we can explore whether coaching feels like the right support for you right now.